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The Firm - Cardio Dance Slim Down (2006)

Release : 2006-01-01
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Runtime : 45 minutes
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Dance your way to a slimmer you. These dance-inspired, low-impact moves work your entire body. Whether your target is to lose weight, tone your muscles or achieve waistline reduction, this workout will help you attain your goals and have fun doing it. From traditional dance steps to brand new moves, Firm Master Instructor Allie DelRio Pointer will guide you through every easy to follow exercise. Energizing music keeps your feet moving and your heart pounding. Start looking forward to your workout. Step out of the ordinary and dance into a new way of keeping fit.

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The Firm Cardio Dance Slim Down Allie Del Fulfillment by Amazon FBA is a service we offer sellers that lets them store their products in Amazons fulfillment centers and we directly pack ship and provide customer service for these products The FIRM Cardio Dance Club Join Master Instructor Jennifer Ray as she leads you through Club Latin and Caribbean dance moves all guaranteed to burn tons of calories and tone your entire body Feel great and get the same physical results and efficiency that The FIRM fitness videos are famous for in a fun dance party atmosphere How to Slim Down Thighs Fat Thighs or Muscular Thighs The best thigh exercises for you are the ones that don’t simply firm and tone but burn fat see how to lose fat from thighsIf you don’t burn fat you wont get slimmer thighs Thus any thigh exercises that only firm thighs but do not burn fat will do little to actually slim thighs since your thigh muscles remain firmly hidden under a layer of thigh fat Best Fat Burning Cardio Gym Workout Detox Smoothie Best Fat Burning Cardio Gym Workout Detox Smoothie With Kale And Spinach 3 Day Juice Detox Lakeland Detox Dr Mercola 7 Day Vegetable Detox Diet Take Fiber Before Meals Take fiber 30 mins before meals to raise the feeling of fullness control the absorption of fats and avoid overeating How to Get Skinny Fast 10 Secrets to Be Skinny 9 Add HIIT highintensity interval training to your exercise routine This is a surefire way to blast fat and slim involves short bouts of intense exercise separated by short periods of recovery iPole about us ipole is a pole fitness and dance studio that teaches different forms of dance but with a main focus on pole fitness and the art of sensual sassy fitness