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The Firm - Cardio Sculpt Blaster Workout (2006)

Release : 2006-01-01
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Runtime : 30 minutes
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This successful workout keeps you motivated with interesting new moves! Popular FIRM® Master Instructor Lisa Kay lead you through a fun and exciting mix of cardio exercises, both on the floor and using The Body Sculpting System®. This exciting new workout delivers maximum fat burning and motivates you to move, sculpt and blast your body.

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The Firm Fat Burning Sculpting Ball Workout Cardio The Firm Fat Burning Sculpting Ball Workout Cardio Sculpt Blaster Workout 2 DVD set 2006 The Firm Body Sculpting System Cardio The FIRM has been around since the mid80s and truly were the trailblazers of the cardio WITH weighttraining movement Our modern workouts almost always have a weighttraining component to them but they didnt always No Excuse Bat Wing Workout No Excuse Workout Series No Excuse Workout Series Video Series The only thing between you and exercise is an excuse Get moving with these routines from celebrity fitness trainer Donovan Green NoEquipment Back Exercises Fitness Magazine A lessthanscultped back can be your bras biggest insecurity and the only thing keeping you from buying that supercute crop top Thats about to change We rounded up 10 noequipment back exercises you can do at home to sculpt those toughtotarget muscles—plus a little extra—to get you toned and firm all over Oxygen Magazine Australia Training Strengthen sculpt and burn all at once with this aband cardio combo workout Read More Class Descriptions Fight Club America BOOT CAMP – Put yourself to the test with one hour of military style intense circuit and interval training Sculpt tone and build your body to its peak performance All Fitness levels BOXING EXPLOSION – after the initial warmup followed by an intense post warm up get ready to sweat This class combines basic boxing fundamentals plyometrics and High Intensity Interval Training to boost